Babies with Low Vit D at Increased MS Risk VITAMIN D deficiency in babies before and after birth may increase the risk of multiple sclerosis in some individuals, a study has shown.
New Year, New You Tired of over-promising and under-delivering? If you're like many, you might have a history of un-attained New Year's Resolutions. It's often too easy to set big goals and then disappoint yourself by falling short. A wise and much more realistic approach would be to under-promise and over-deliver to yourself with a series of small goals and easy successes. ... more
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Blood sugar and insulin levels are crucial factors for weight loss Blood sugar and insulin levels are not only important for people with diabetes. People who want to lose weight also benefit from watching these levels closely. A strong rise and/or decline of blood sugar and insulin can cause hunger attacks and inhibit fat loss.
Walnuts Slow Growth of Prostate Cancer A recent study has found that when mice are fed a diet with walnuts they have slower growing prostate cancer tumors.
Individualized Nutrition for Active People Every athlete and active person has different needs, and a personalized diet based on the individual is key for optimal performance.
Healthy Recipes for On-The-Go Families Many families juggle school, homework, and outside activities. They need easy to make dinners that can be eaten while on-the-go.
