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Questions or Comments regarding
your purchase?
info@myhealthpharmacy.com
(718)
529-0548
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Noodle Salad with Tofu Green Goddess Dressing
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Authored By: Polly Pitchford, Full Spectrum Health™
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Full of crunch and flavor.
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Diet Types: Dairy Free, Vegan, Vegetarian
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Ingredients:
4 cups spiral noodles1/2 cup carrots, cut into thin half moons1/2 cup cauliflower or Sunchokes, or flowerettes 1/2 sweet onion, diced1/2 cup red cabbage, sliced thin1/2 cup raw Sunflower seeds2 tablespoons plus 1/2 teaspoon Tamari, divided1 10 oz. package silken soft tofu2 tablespoons Brown Rice Vinegar1 cup parsley, chopped1/4 cup water
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Cook pasta according to package directions. Drain and rinse with cool water. Set aside.
Meanwhile, toast Sunflower seeds in a dry skillet over medium heat, stirring occasionally until they are lightly browned. Remove to a plate and sprinkle with 1/2 teaspoon Tamari. Toss to coat and place seeds back into still-hot skillet to dry.
Cut vegetables and set aside.
Place tofu, 2 tablespoons Tamari, vinegar, parsley and water in a blender or food processor and blend until well mixed.
When noodles are cool, place in a large bowl and add Sunflower seeds and vegetables. Pour dressing over noodles and toss to coat well. Serve room temperature. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 594
Calories from Fat 141
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% Daily Value*
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| | Total Fat 16g | 24% | | | Saturated Fat 2g | 10% | | | Mono Fat 3g | | | | Sodium 540mg | 22% | | | Total Carbs 90g | 30% | | | Dietary Fiber 6g | 26% | | | Sugars 1g | | | | Protein 26g | | | | Iron | 53% | | | Calcium | 20% | | | Vitamin B-6 | 20% | | | Vitamin C | 39% | | | Vitamin E | 2% | | | Vitamin A | 53% | | | Selenium | 139% | | | Manganese | 85% | | | Copper | 40% | | | Zinc | 21% | | | Potassium | 18% | | | Phosphorus | 50% | | | Magnesium | 31% | | | Pantothenic acid | 20% | | | Niacin | 50% | | | Riboflavin | 35% | | | Thiamin | 80% | | | Folate | 93% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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